Keep stalling?

—————-  The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- What gear do you use when you pull your car off it’s parking spot in the morning?…

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May the odds forever be in your favour

—————-  The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Tis a quote from Hunger Games innit? But it’s a good way to live you life in…

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It’s not how long it is………

—————-  The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- How long does it take to form a new habit? You may have heard 28 days. Often…

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The other Spurs know

—————-  The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- My assistant Best Man from my wedding is a Tottenham Hotspur fan. He was Best Man at…

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Been able to do it free for 10 years

—————-  The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- One thing that people are often surprised about when they first start with us is how we’ll…

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Caterpillaring?

I was reading the book ‘The Very Hungry Caterpillar’ to my youngest the other night. If you haven’t read it, it involves a caterpillar eating the following: Monday = one apple Tuesday = two pears Wednesday = three plums, Thursday = four strawberries Friday = five oranges Saturday = one piece of chocolate cake, one…

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Silent but deadly?

My middle son (8 – that’s his age, obviously, not his name) is at the age where he, and his friends, find farting highly amusing. I can tell from the cheeky smile that spreads across his face that he’s just done an SBD as he’ll describe it. A ‘silent but deadly’. Kinda describes members that…

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That’s not a discount code…………..

Those of you that follow any fitness models types on Instagram will have probably notice that many of them share discounts codes with their followers. You know “Use my discount code XYZ to get 30% of your first order and drop a dress size while eating what you like” and so on. The thing is…

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“Thanks to Jon for the relentless content…….”

On New Year’s Eve last year I posted the following in our members only Facebook group: “As we enter the last few hours of 2018, I’d be interested to see how you’ve all found this year. From a health, fitness and wellbeing perspective what’s happened? The highs and the lows. The good and the bad.…

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Train like a champion?

We’ve mentioned before about how many of what our contemporaries try and sell you sounds waaaayyyyyy too much! “Train like an athlete, eat like a nutritionist” anyone? No thank you. Sounds really hard and not much fun. I saw another good one the other day. “Train like a champion” a local competitor suggested. I presume…

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