Missed Monday’s ‘Guaranteed Bad Habit Changing’ workshop | Buxton and Macclesfield Personal Trainer weight loss advice

I got a bit confused yesterday.   I was going to put back and schedule the email about ‘Tim and his wrist band’ to today and do this one yesterday.   But I got all excited and hit ‘Send’.   However ……   We held the ‘Free Guaranteed Bad Habit Changing workshop’ at The Academy…

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Tim and his rubber band | Buxton and Macclesfield Personal Trainer weight loss advice

I mentioned on Monday about Tim from Buxton and his rubber band.   Sorry this is a day late – thought I should get the email about the ‘Guaranteed Bad Habit Changing Mini-Course’ out yesterday.   Those of you who are members with us will have probably guessed I’m referring to our ‘ninja band’ system.…

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Guaranteed Fitness is a community, not a democracy | Buxton and Macclesfield Personal Trainer weight loss advice

How’s things? You have a nice weekend? We had the latest The Academy (Macclesfield Group Personal Training weight loss gym) Social this Saturday. Tennis in the afternoon and out ‘on the toon’ in the evening. It was great to see how different everyone was looking to when we first me them. Check us out here:…

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We’re not interested in one night stands | Buxton and Macclesfield Personal Trainer weight loss advice

People occasionally ask us about doing a Pay As You Go membership.   As we always explain, it’s not something we’re interested in doing.   It’s what most trainers do.   And most trainers get rubbish results for their clients and little business.   We often see them on facebook shouting about their latest ‘offer’.…

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Baloo knew the score | Buxton and Macclesfield Personal Trainer weight loss advice

That Baloo the bear was a wise one.   Since we went to Disney Land Paris in April the kid’s favorite CD to have on in the car has been a Disney one.   And one of their favourite songs (after ‘Jai Hoi’ by the Pussey Cat Dolls – no joke) is The Jungle Book…

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Adele wants to be a superhero – don’t we all? Buxton and Macclesfield Personal Trainer weight loss advice

I mentioned on Monday about John, one of the new 28 Dayers at Macclesfield, taking his first step in transforming his life.   Got loads of cool responses from other 28 Dayers, longer term members and others about changing lives.   Got a particularly cool one from Adele, one of the 28 Dayers at Buxton.   You…

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If in doubt, err on the side of protein!

As I mentioned yesterday, our new 28 Dayers are just getting started this week.   I was chatting to a few of them on Facebook yesterday (feel free to hook up with me here) about what we recommend as a healthy diet.   As usual, there was some of the miss conception that it’s about…

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John (not me) has taken his first step….

Our latest ’28 Day Body Transformation’ got off to a bang this weekend.   Over 30 people who are wanting to transform their bodies and lives have taken this first step to try out what we do.   One of the new 28 Dayers John posted in the Facebook group shortly after his session this…

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Jon’s formula for happiness

I was chatting to Lukasz, one of our coaches, at Macclesfield the other day.   Hey Lukasz – you’re late for our meeting 😉   And he asked my how I’m always so happy.   Made me have a little think.   I’ve never been a particularly unhappy person, but I have made a concerted…

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My Latest Hare Brained Scheme

Those of you who have read earlier blog posts of mine, will know that as a child I was very shy.     Even now, as an adult, I still think of myself as being shy and reserved.   I’ve just put a lot of effort into overcoming this and by repeated practice I now find it manageable to…

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