If I had my time again | Buxton and Macclesfield Personal Trainer weight loss advice

If I could go back in time and give my 22 year old, new to the fitness industry self some advice, it would be to get expert help sooner.   Though trial and error, I managed to build a successful PT career.   But I made a lot of mistakes.   That could’ve been avoided.…

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What we did before the sandwich & No December 28 Day Body Transformation | Buxton and Macclesfield Personal Trainer weight loss advice

Hey guys,   Sorry this is late – I was super busy with LEAN Mapping assessments yesterday.   I’d actually written this over the weekend, but it seemed to go missing 🙁   Anyway – I was talking to one my clients Dave the other day.   Dave has just been on holiday with some…

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My facebook stalker | Buxton and Macclesfield Personal Trainer weight loss advice

In June Matt and I spent a day in Nottingham at a media training event.   We were there to learn how best to use radio, TV, internet and print media to spread the message of our business.   Whilst there we added a number of the FitPros (fitness professionals) we met as friends on…

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We don’t wear lycra and eat lettuce | Buxton and Macclesfield Personal Trainer weight loss advice

Paul Mort is the other guy who took the course I was on last weekend.   He emails me everyday, much like I email you handsome dudes and pretty ladies 😉   He’s the reason I’ve started daily emails.   I’ve seen the value it adds to my life and want to do the same…

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I don’t know what to believe sometimes | Buxton and Macclesfield Personal Trainer weight loss advice

So, the other day Karen, one of our Buxton ninjas tagged me in a photo on facebook.   Hola Karen 😉   She was confused by what it said and wondered what I had to say about it.   It was a photo on article that explained why eating grain based breakfast (toast, cereal, etc)…

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Our podcast (we need your help) and when Geoff Capes slapped me | Buxton and Macclesfield

So, today I’m going to tell you about when Geoff Capes slapped me.   It’s not relevant to anything, just thought you might be interested.   First though – we’re launching a podcast!!!!!!!!!!!!!!!!!!!!!!!   I’ve already got the jingles done – they sound wicked 🙂   Now –  we love podcasts   They’re a great…

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Adele and her ‘Lex Luther’ | Buxton and Macclesfield Personal Trainer weight loss advice

Before I start – we’re having an interesting conversation over at the Facebook page about the lady who appeared on ‘This Morning’ this morning with her three young children.   She’s in amazing shape and was apparently saying that having kids is no excuse for not being healthy, slim and toned (I haven’t seen it…

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The world’s most expensive Personal Trainer just performed witch craft on me | Buxton and Macclesfield Personal Trainer weight loss advice

If you’ve read the other emails I’ve sent out this weekend, you’ll know I’ve been on a course in Newcastle.   One of the guys who took it was Dax Moy.   Dax is the world’s most expensive personal trainer.   If you want to go on his Personal Trainer Elite programme it will cost…

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What most fitness people think of fat people :(

Yo dudes, So, I’m on a course in Newcastle (or on a horse in castle as Jamie, my 3 year old son, is describing it). It’s fitness stuff. Won’t bore you with the details. Do quite a lot of these things to help learn new stuff and to make The Academy (Macclesfield Group Personal Training…

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If you own it, you’ll eat it | Buxton and Macclesfield Personal Trainer weight loss advice

About a month ago my mum bought round an apple crumble for tea at my youngest’s 3rd birthday party. I had a little for pudding. Then a spoon full or two after. Then a little after they had gone. And I finished it off before bed. Twas foolish and, even while I was doing it,…

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