Do calories count? Buxton Macclesfield Personal Trainer weight loss advice

One of the things that surprises people the most when they start working with us is that we’re not too bothered about calories and portion size.   Our focus has always has been that what you are eating and and your lifestyle is more important than how much you are eating and how many calories…

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Is bacon and eggs bad for you? Buxton Macclesfield Personal Trainer weight loss advice

Every week there seems to be a new study that says red meat is bad for you.   Even though we successfully evolved on it for millions of years with very little of the problems is supposed to cause.   Inuits (used to be known as Eskimos) get a very high percentage of their nutrition…

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Am I a preacher or a drug dealer? Buxton Macclesfield Personal Trainer weight loss advice

So – last week I was compared to both a drug dealer and a preacher.   An interesting pair of comparisons I thought.   I was chatting to Annie, a new ninja at The Academy (Macclesfield Group Personal Training weight loss gym) Macc the other day before a session.   It turns out Annie is…

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The one with Ton The Tiger | Episode 19 | The Academy GTC Podcast of Awesomeness

The one with Adele the superhero | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 2

Thing of the week: Christmas Damage Limitation ebook (right click to save) and ‘How not to get fat over Christmas’ webinar Main interview: Adele Murray from The Academy (Macclesfield Group Personal Training weight loss gym) Buxton Next week’s interview: Fran and Jeremy – a couple’s perspective Other podcasts: Click here Open in iTunes: Click here…

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Diet side effects Buxton and Macclesfield Personal Trainer weight loss advice

I mentioned yesterday about some of the side effects of different diets.   People sometimes comment to us that when they start drinking more water they have to go to the toilet a little more often.   Or when they increase their protein intake (not to go ‘high protein’ or ‘low carb’ but to redress…

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Sweat is a great leveller Buxton and Macclesfield Personal Trainer weight loss advice

I was recording the main interview for the third podcast (out a week on Monday) with Fran and Jeremy from Macc the other day.   I should have kept recording after the end of the interview as they said some cool stuff afterwards.   One thing they mentioned is that they feel that everyone’s in…

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Why and how do we send so much info out? Buxton Macclesfield Personal Trainer weight loss advice

So, I was writing one of these emails the other day while Sally, one of our coaches at Macc, was doing a 1:1 session with Martin, one of her clients.   He called over to me “You writing one of your emails Jon?”.   “Aye” I replied.   “I love them but how do you…

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I’ll be …. when ……. Buxton and Macclesfield Personal Trainer weight loss advice

So, yesterday I talked about how we’re taught to use time and money as excuses for not doing stuff.   Still got a few arsey replies.   Ho hum!   Another thought process I’ve been working on with some of the guys at The Academy (Macclesfield Group Personal Training weight loss gym) recently is the…

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The podcast is here and the excuses we’re taught Buxton Macclesfield Personal Trainer weight loss advice

Hey guys,   We’ve been talking about it for a couple of weeks and its now up and running.   The The Academy (Macclesfield Group Personal Training weight loss gym) Podcast of Awsomeness!!!!!!   We’ve given the guys in the Facebook group a sneak peek and the feedback has been awesome.   We’ve added it…

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The one with Ton The Tiger | Episode 19 | The Academy GTC Podcast of Awesomeness

The one with Ceri the ninja | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 1

The one with Ceri the ninja | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 1 Thing of the week: The making time for weight loss mini course Main interview: Ceri Kirkman from The Academy (Macclesfield Group Personal Training weight loss gym) Macclesfield Next week’s interview: Adele Murray…

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