Why it’s so hard to leave food on your plate

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- You may have seen that I’ve mentioned today’s blog a few times already this week,…

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The truth doesn’t hurt

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Change of subject today. No mention of the work I lost at Wilmslow Leisure Centre…

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This one was written at Rhythm Time

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- I mentioned in the last two blogs that I’d written a couple of blogs while…

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That’s a bit obsessive

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- This is the blog that I mentioned yesterday. I’d started it the other week and…

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I wrote Friday’s blog twice

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- This Friday’s blog is called “Why it’s so hard to leave food on your plate”.…

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Which programs would you watch?

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Which programs would you watch? Do you like watching stuff on TV? Programmes, box sets,…

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Just one more?

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- We’ve all been there. You’ve had enough. To eat. Or drink. Or both. And your…

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“I shouldn’t bother if I were you”

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- I did twice on Monday, it turns out. Threw in a second little sentence, which…

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“Full and lean”

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- In yesterday’s blog, I included a little phrase I’ve started using recently. Almost in passing.…

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“30% of my calories”

ย  —————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- As a FitPro, there’s a lot of questions you get asked a lot. ย …

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