The least efficient way to burn fat ever

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- Have you ever been advised that building muscle is a great way to “burn fat”. That…

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The keys will be next

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- When I was younger (so much younger than today), I would take four things out with…

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What happens after happily ever after?

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- You seen the Shrek films? You know – big, green ogre lad and his mate who…

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Keeping on top of the house

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- The family and I moved house coming up for 2 years ago. Just from one part…

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We needed more points :(

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- You may or may not know this, but SuperBowl down at Lyme Green has ‘Kids for…

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Quitters never win?

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- Have you heard the saying “Winners never quit and quitters never win?” Up until a few…

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My dad’s favourite saying

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- Anyone else find that when they have kids, they start to say to them the same…

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“Have you tried eating less at meals and having to get more food in between them?”

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- We’ve mentioned before how powerful it can be to imagine you’re already doing the thing you…

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Once I did bad……………….

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- At the end of the average day or week, how would you describe that time just…

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Play easy?

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- I mentioned yesterday that I’d come back to the actual trampolining my step daughter and I…

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