Bake your own cake

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“Just tell me what to do and I’ll do it”

Without exaggeration, I’ve probably heard that in the thousands of times.

I wonder if anyone who’s ever said “If I had a pound for every time………..” would actually be a millionaire?

A million is a big number!


“Just tell me what to do”.

We get it.

That’s what we think we need.





We already know.

Maybe not it all.

But enough.

And there might be some conflicting advice and confusion.

But I’d happily wager that every single one of us knows enough to be getting better results than we are now.

Ourselves included.

We’ve been able to get free meal plans of the internet for about two decades now.

Exercise institutional videos on YouTube for over ten years.

Pretty cheap cook books, exercise DVDs, home workout equipment and so on for even longer.

It’s not a list of what to do that we need.

We’re not here to give you the ‘cake’.

We can just give you the ingredients.

And show you the different ways you can mix them.

The combinations.

The methods.

What works and doesn’t and why.

But, ultimately you need to make your own cake.

Every time.

Much love,

Jon ‘As fast as you can’ Hall

About The Author

Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at The Academy then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.