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It’s not the swap you might think

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- We talk a lot in these blogs (and in person) about ‘tactical swaps’. About replacing a…

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How we got to number one

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- You may or may not know that we are Number One in the UK on FreeIndex…

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I got full marks……….

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- The other week I was on holiday in the south of France with my family. We’d…

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“The only way is up”

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- You remember the song? By Yazz I thought. But, as a quick google has just taught…

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“Bring Mose and drive real fast”

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- I was listening to the wireless in the car the other day. ————— I like to…

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The route up the hill

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- Imagine you’ve got a hill to climb. You’ve been told it’ll take 7 hours. You can…

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You were actually pretty close………………

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- We’ve mentioned before that there are approximately 3,500 calories of energy stored in a pound of…

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Built to last?

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- I mentioned yesterday that I’d written most of that blog on the train back from Durham…

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60 seconds of distance run

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- You recognise that line? From Rudyard Kipling’s poem ‘If’: “If you can fill the unforgiving minute…………..…

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“I gained weight because I went to Tesco”

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- Imagine your friend said this to you. “I’ve put on weight this week because I went…

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