I was caught drinking beer and eating ice cream – Buxton and Macclesfield Personal Trainer weight loss advice

As many of you will already know, my two sons and I moved in with my girlfriend and her daughter two weeks ago. Alex and Izzie were previously based in Didbsury, Manchester and me and the boys in Bakwell, Derbyshire. We decided on Macclesfield as it half way ish and I of course, work half…

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Why my family are fat basta3ds!!! – Buxton and Macclesfield Personal Trainers Weight Loss advice

How my family is fat……     There is a good saying in the fitness industry….”People don’t take advice for free”   I never really realised this until my Mum’s boyfriend nearly died at Christmas.   You see my Mum was always very athletic when she was younger; She used to do high jump and…

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The women with the largest breasts in the world….and your life – Buxton and Macclesfield Personal Trainers Weight Loss advice

Lolo Ferrari…..The women who thought she had everything when in-fact she had nothing. You see she spent her whole life trying to be “Perfect” in her eyes…..She spent thousands on surgery trying to improve herself. She held the world record for the worlds largest breast from 1996-1999 (don’t ask me how I knew that)  …

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Beer…Vokda…or Wine???? Which makes you fat? – Buxton and Macclesfield Personal Trainers Weight Loss advice

Beer…Vokda…or Wine???? Which makes you fat?   Einstein: “Insanity: doing the same thing over and over again and expecting different results”   I remember when I started drinking at college. I used to have the worst hangovers ever!!!   So I though right I will try to drink vodka instead….Still a hangover….Ok how about wine…Still…

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How Superman can help you – Buxton and Macclesfield Personal Trainers Weight Loss advice

Last week I went to see the new Superman film…It was Epic BTW.   I am a fan of super-hero films like Avengers and Batman etc. But this blew the lid off them all.   The fight scene were better, the story line was better and best of all Superman looked just like me…I wish.…

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Laura’s journey: Life transformation Buxton and Macclesfield Personal Training and weight loss

Hi all.   So I have made it to the end of the 28 day body transformation.  Has my body been transformed?   In all honesty, no it hasn’t. I am still fat. BUT my life has been transformed in other ways as a result of the process I have gone through over the past month.…

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Laura’s journey: Negative Feedback – Macclesfield and Buxton Personal Training and Weight Loss

Hi all,   I hope you are well? Well I am now just over half way through the 28DBT process. I won’t lie to you, it has been tough and a little emotional. I spent the first two weeks sticking to the programme to the letter – no dairy, no alcohol, nothing processed and no…

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Fat Matt is going – Buxton and Macclesfield Personal Trainers Weight Loss Story

Fat Matt is going – Macclesfield Personal Trainers Weight Loss Story At the end of week 5 now since Fat Matt has been kicked in the ass, and I feel fantastic! One thing hit home the other day that I didn’t really notice until Emma pointed it out (Emma is my girlfriend). She said “Matt…

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Laura’s journey – First week – Macclesfield and Buxton Group Personal Training and weight loss

Laura’s journey – First week – Macclesfield and Buxton Group Personal Training and weight loss   Hi all, Laura here again. Well I am now well underway with the 28DBT. It is a great process – if a bit confusing at the beginning with everyone talking about ‘yellow vipers’, ‘mr and mrs’, ‘ninjas’ and the…

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Buxton and Macclesfield Personal Trainer’s weight loss story – Part 2

4 Weeks in….   As I told you about in you about in my last email. I was the FATTEST I have ever been 4 weeks ago.   This has happened but one thing that I did is realise why and change that.

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