I don’t know what to believe sometimes | Buxton and Macclesfield Personal Trainer weight loss advice

So, the other day Karen, one of our Buxton ninjas tagged me in a photo on facebook.   Hola Karen 😉   She was confused by what it said and wondered what I had to say about it.   It was a photo on article that explained why eating grain based breakfast (toast, cereal, etc)…

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Our podcast (we need your help) and when Geoff Capes slapped me | Buxton and Macclesfield

So, today I’m going to tell you about when Geoff Capes slapped me.   It’s not relevant to anything, just thought you might be interested.   First though – we’re launching a podcast!!!!!!!!!!!!!!!!!!!!!!!   I’ve already got the jingles done – they sound wicked 🙂   Now –  we love podcasts   They’re a great…

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Adele and her ‘Lex Luther’ | Buxton and Macclesfield Personal Trainer weight loss advice

Before I start – we’re having an interesting conversation over at the Facebook page about the lady who appeared on ‘This Morning’ this morning with her three young children.   She’s in amazing shape and was apparently saying that having kids is no excuse for not being healthy, slim and toned (I haven’t seen it…

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The world’s most expensive Personal Trainer just performed witch craft on me | Buxton and Macclesfield Personal Trainer weight loss advice

If you’ve read the other emails I’ve sent out this weekend, you’ll know I’ve been on a course in Newcastle.   One of the guys who took it was Dax Moy.   Dax is the world’s most expensive personal trainer.   If you want to go on his Personal Trainer Elite programme it will cost…

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What most fitness people think of fat people :(

Yo dudes, So, I’m on a course in Newcastle (or on a horse in castle as Jamie, my 3 year old son, is describing it). It’s fitness stuff. Won’t bore you with the details. Do quite a lot of these things to help learn new stuff and to make The Academy (Macclesfield Group Personal Training…

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If you own it, you’ll eat it | Buxton and Macclesfield Personal Trainer weight loss advice

About a month ago my mum bought round an apple crumble for tea at my youngest’s 3rd birthday party. I had a little for pudding. Then a spoon full or two after. Then a little after they had gone. And I finished it off before bed. Twas foolish and, even while I was doing it,…

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My whingey kids | Buxton and Macclesfield Personal Trainer weight loss advice

In case there’s anyone reading this that hasn’t read any of my emails before, I have two sons called Oli and Jamie and my girlfriend Alex has a daughter called Isabel.   3 kids between 3 and 5 in the house. I love them greatly and they can be great fun and very sweet –…

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My first opponent has won his battle with his weight | Buxton and Macclesfield Personal Trainer weight loss advice

Dateline: Early February 2003.   Location: The 393 Club by Hillsborough Barracks in Sheffield. I walk into my very first pro wrestling training session – step two of my master plan to go from fat, pasty student to ripped pro-athlete.     Step one had been leaving a potential career in engineering and entering the…

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The Holy Grail of Weight Loss | Buxton and Macclesfield Personal Trainer weight loss advice

Every day it seems like there is a new weight loss fad.   In the last few months we’ve been overloaded with ‘Body By Vi’ and ‘Juice Plus’.   Both super crap products based on THE cheapest possible protein source (unfermented, non-organic soy) and sold via multi-level marketing systems (meaning 10 or more people will…

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Adam’s Chicken Wednesdays | Buxton and Macclesfield Personal Trainer weight loss advice

Sorry this is a little later than promised (Friday) – I hadn’t quite finished it and was going to get it completed while I was on a train on Friday afternoon.   But there was no internet or plug sockets 🙁   If you remember, we had the latest social event a week last Saturday (check us…

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