Learn to love YOURSELF again before to start any fitness plan.– Buxton and Macclesfield Personal Trainers Weight Loss advice

Well until something or someone proves me otherwise it’s ONE!   One chance so we better get it right….right??   =============================================================   Learning to love your self is very important.   You are you ……and nothing can change that…I will never be Brad Pitt like my girlfriend will never be Cheryl Cole (Well maybe one…

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I want my Daddy – Buxton and Macclesfield Personal Trainer weight loss advice

Hey guys,   Thanks to those of you that came to the charity netball match and BBQ yesterday. We all had a great day and raised over £250 for a fantastic charity. There’s a picture of us all at netball later in the email. Anyone that would still like to donate can do so at www.justgiving.com/guaranteed-fitness.…

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Read All About It Part III

We’ve mentioned before that the usual assumption as Personal Trainers is that we are ‘different’ to normal people. That somehow being healthy and happy comes easier to us. That we’re “machines” that don’t face the normal challenges of life. Nothing could be further from the truth. We have the usual stresses and strains that everyone…

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I’ll start Monday – Buxton and Macclesfield Personal Trainer weight loss advice

I’ll start Monday – Macclesfield Personal Trainer weight loss advice   It’s Monday 🙂 For most people this is the worst day of the week though 🙁 Judging by what we see on Facebook on Sunday nights, most people dread Monday morning. “Back to work in the morning 🙁 ” “Please, don’t say the weekend…

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Stuff I’m useless at – Buxton and Macclesfield Personal trainer weight loss advice

Stuff I’m useless at – Macclesfield Personal trainer weight loss advice   As I’ve mentioned before as Personal Trainers we’re no less human than anyone else. Whilst we may have put systems in place into our lives that make getting and staying in shape less challenging than it is for most – it doesn’t mean…

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Realism is for chumps – Buxton and Macclesfield Personal Trainer weight loss advice

Realism is for chumps  – Macclesfield Personal Trainer weight loss advice   When we’re kids we’re told that we can be anything that we want to be – astronaut, the Prime Minister, an Olympic athlete, etc. As we age this gets replaced more and more with advice about being ‘realistic’. We need to settle for…

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Would you like a fat pill? – Buxton and Macclesfield Personal Trainer weight loss advice

Would you like a fat pill? – Macclesfield Personal Trainer weight loss advice   I’ve mentioned the ‘Fat Pill’ concept in previous articles. Its a Paradigm Shift that we’ve used with many people over the years. Next time you are tempted by something you know is unhealthy, consider it your head as a ‘fat pill’. It tastes…

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Body By Vi – Buxton and Macclesfield Personal Trainer weight loss advice

Body By Vi – Macclesfield Personal Trainer weight loss advice   We’ve started getting some questions recently about the ‘Body By Vi’ challenge. It’s been something we’ve been getting inundated with ourselves as various people try to ‘recruit us’ into selling it. This email is going to tell you my personal opinion of it. If…

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Build a life you don’t need to escape from – Buxton and Macclesfield Personal Trainer weight loss advice

Build a life you don’t need to escape from – Macclesfield Personal Trainer weight loss advice   Greetings from Sunny Hampshire. I’m away on holiday this week with my family. There’s me, my two sons, Alex (my girlfriend), Izzie (her daughter), my parents, sister, brother-in-law, nephew, niece and Nanna in a lovely cottage about 10…

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1 hour body transformation? – Buxton and Macclesfield Personal Trainer weight loss tips

Apologies for not blogging much over the last week. As you may know I was holiday with my family. I actually tried a few times to email you guys (because I enjoy doing it) – bu the internet connection was the slowest I have ever encountered. ========================================================================= Anyhow, those of you on the Facebook page…

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