Paint the fence………..

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- The other Bank Holiday Monday my good wife was and I were doing some jobs around…

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The quickest way to increase your metabolism

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- I saw an ad on Facey B workout. For kinda-vaguely-similar thing to what we do. But…

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What a terrible time to be alive

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- It’s a George Ezra lyric innit? From ‘Pretty Shiny People’. “Why why, what a terrible time…

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“Budget is employment”

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- 11 years ago I was the General Manager of the Fitness First Club at Sheffield Millhouses…

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You want the hole

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- A mistake most FitPros make is that they try and sell you their ‘method’. The way…

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Was the definition the problem?

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- It’s weird when you see someone else’s Facebook feed, isn’t it. Kinda the same but a…

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They’re always disappointed (“What do you eat?”)

If we had a pound for every time we’d been asked “What do you eat?” we’d have……………… Let’s see………………. Without exaggeration…………….. Probably a couple of grand, I’d think. When talking with members, at social events, with friends, family and more. And if we had a second pound for every time the person had looked a…

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Dances in Underwear?

A random old quote from the TV show ‘The Simpsons’ popped into my head. A quick google says it’s from the near 25 year old episode ‘Bart’s Girlfriend’. Which made me feel a little old. Anyway, Bart and his sister Lisa are playing as ‘Native Americans’. Lisa says to Bart “Remember, Bart, I mean, Dances…

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Professional photo shoots?

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- If you’re friends with me on Facebook (and if you’re not, feel free –> www.facebook.com/joncwhall) you…

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Don’t let go of the buoy

—————- The next find out more meeting for our programme is on which is in Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ———————- We’ve mentioned many times before about the different reasons people have for leaving us (and how…

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