Chicken or egg?

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—————- The next find out more meeting for our March programme is on Tuesday 25th February which is in The countdown is done. Check to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————-

Hopefully you know by now that we ‘get it’.

We know it can be hard.

To make those better decisions.

We know you might not always feel like making them.

Because we don’t either.

Sometimes these choices can require a level of energy and enthusiasm that isn’t always there.


The irony is that…………….

Our energy levels affect our decisions and……

Our decisions affect our energy levels

When we don’t eat well and don’t exercise we’re likely to have lower energy………

When we have low energy we’re less likely to eat well and exercise

Chicken or egg?

A viscous circle.

And remembering that can be powerful.

When we “don’t feel like it”…………….

Knowing that not doing ‘it’……………..

Will make it even harder to do ‘it’ next time…………..

And that we’ve never regretted doing ‘it’ once it’s done………….

Can make doing ‘it’ that little bit more doable ๐Ÿ™‚

Much love,

Jon ‘Marty McFly’ Hall and Matt ‘Nog’ Nicholson

P.S. Often that first step of getting back to ‘it’ is the hardest one. We get that. So we’ve made it a easy ad possible. And it starts by checking out this page – – >ย

About The Author

Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at The Academy then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.