“Everyone has a plan ‘til they get punched in the mouth”

So said ‘Iron’ Mike Tyson nearly 30 years ago.

Apparently it’s been paraphrased, but I like this version more.

And it’s true.

Sometimes life punches us in the mouth.

Sometimes a gentle jab.

Sometimes a Tysonesque almighty right hook.

And the key is what we do when that happens.

Work, family and other stuff will regularly get in the way of our planned workout.

Others will challenge our plans to eat better.

The original plan is often made impossible.

But we don’t need to let it knock us down completely (you may want to check www.theacademygtc.co.uk/briefing-meeting if it previously had and you’re ready to get back up).

We can ‘roll with the punches’ and make a ‘nearly as good’ Plan B.

A different session, a home workout, the best food option under the circumstances.

Next time your Plan A is thwarted, just go with it and do the next best thing.

It might ‘take a few more rounds’ to get there………..

But it’ll get us there way quicker than being knocked down by every punch we get.

Much love,

Jon ‘Coeur’ Hall and Matt ‘Nine from outer space’ Nicholson

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site: www.theacademygtc.co.uk   Website keywords: Macclesfield personal training weight loss gym