Have – – > Made

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—————- The next find out more meeting for our August programme is on Tuesday 30th July which is in The countdown is done. Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body


I have a little challenge.

For the next week, you have to remove the following phrase(s) from your vocabulary.

“I didn’t / won’t have time”

And replace them with;

“I didn’t / won’t make time”

A subtle shift.

But a powerful one.

Because, ultimately, we nearly always can make time.

If we really want to.

We might not want to.

And that’s fine.

And sometimes it might have to be a ‘next best thing’.

But out of the 10,080 minutes in the week could we ever really not make time for three 5 minute workouts?

Or smaller portion sizes or some tactical swaps?

Remember, you don’t have to “make time” for any of those things.

Your life, do with it what you please and don’t let anyone (me included) make you feel bad about your decisions, if you’re happy with them.



Have – – > Made

May enable you to question things just enough to help you make the decisions that you are actually happy with.

Try it for a week and see how you get on?

Much love,

Jon ‘Not’ Hall and Matt ‘In China’ Nicholson

P.S. If you ‘haven’t had time’ to check out our monthly find out more meeting to see if what we do and you are a good fit for each other, you may like to ‘make time’ now? –> www.theacademygtc.co.uk/briefing-meeting

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site: www.theacademygtc.co.uk   Website keywords: Macclesfield personal training weight loss gym