If its good enough for Fido and Billy…….

What would you do if your dog was overweight?

Feed him a bit less and walk him more?

Same question for your kid?

Similar answer I should imagine.

Get them to reduce junk food and pop and have more fresh stuff.

Be more active, play sport, etc.

But not much more complicated.

What is 90% of the advice we get when we’re looking to lose weight?

Cut out carbs / fat / protein.

Only eat at certain times.

Slimming pills, shakes, wraps, etc.

You see the point.

It doesn’t have to be much more complicated than what we’d do with our dog.

No more complicated than what we’d do with our kids.

Exercise you enjoy (hola –> www.theacademygtc.co.uk/briefing-meeting).

Less crap, smaller portions (oooh oooh, we’re good at helping with that too as it’s harder than it sounds in reality –> www.theacademygtc.co.uk/briefing-meeting).

If its good enough for Fido and Billy…….

Much love,

Jon ‘Jaffa, Ronnie, Christie, Ronnie, Bobbie, Freddie’ Hall and Matt ‘Milo’ Nicholson

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site: www.theacademygtc.co.uk   Website keywords: Macclesfield personal training weight loss gym