It was the key for Martin

Reading Time: 2 minutes

 

----------------  The next find out more meeting for our April programme is on Tuesday 26th March which is in 8 days. Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ----------------------

 

Reading Time: 2 minutes

You may have seen Martin, one of our recent successes, on Facebook.

He’s approaching one hundred pounds lost since he joined us earlier this year and is confident of hitting that mark by the end of January.

He commented on one of our blogs the other day.

The ‘It works for one but not the other’ one.

“This was the key for me!” he put.

As in, he’d come to understand that better eating doesn’t come from being given a meal planner or list of things you ‘can’ or ‘can’t’ eat.

Not for the vast majority of the population that is.

It comes from understanding the general approach to eating that will get them the results they desire.

Having systems in place to help them with that (what we provide……….).

And from that questioning of the habits, beliefs and thought processes that work around that (us again………….).

If you’re looking to undo Christmas (or just generally get in better shape), then meal plans probably aren’t the answer.

If you’re already with us, then make sure you’re fully using what we provide (talk to the coaches, watch the videos, use the recipe system, share your MyFitnessPal diary with us).

If you’re not, and you like the sound of huge progress after years of struggling, then check us out –> www.theacademygtc.co.uk/briefing-meeting.

Much love,

Jon ‘103’ Hall and Matt ‘Ring’ Nicholson


The Academy Group Transformation Centre Macclesfield – www.theacademygtc.co.uk

High fives and changing lives

Enter your details at www.theacademygtc.co.uk for more information about what we do and how we’ve helped hundreds of people in Macclesfield who didn’t get in with gyms, skimming clubs and diets, make big and lasting changes to their health and fitness.

Or check out our monthly find-out-more meeting if you want to learn more about what we do and our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> www.theacademygtc.co.uk/briefing-meeting


The Academy Group Transformation Centre Macclesfield - www.theacademygtc.co.uk

High fives and changing lives

Enter your details at www.theacademygtc.co.uk for more information about what we do and how we’ve helped hundreds of people in Macclesfield who didn’t get in with gyms, skimming clubs and diets, make big and lasting changes to their health and fitness.

Or check out our monthly find-out-more meeting if you want to learn more about what we do and our free '20lbs weight loss in 8 weeks' and 'Beach Body' challenges --> www.theacademygtc.co.uk/briefing-meeting

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site: www.theacademygtc.co.uk   Website keywords: Macclesfield personal training weight loss gym