It’s a habit – Lessons from 1,500 blogs #4

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----------------  The next find out more meeting for our February programme is on Tuesday 26th February which is in 6 days. Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ----------------------

 

A second reason Fit(or other)Pros give up on blogging is it’s hard to start with.

Not just the writing itself.

But the creation of the website.

Learning how to use emailing and post scheduling software.

Those first few blogs are disproportionately hard and time consuming.

For little benefit.

After 1,500 I can bang them out in a fraction of the time.

Probably actually only took about 50 at most before it became relatively comfortable.

Still requires the actual effort of doing them.

But it’s very much a habit now.

Exercise and eating better is much the same.

A pain in the arse to start.

Those first five workouts or new food choices are relatively hard.

Buying new workout gear or cooking stuff.

Learning new movements, exercises, terminology, food planning and sourcing methods, recipes and more.

All disproportionately confusing, hard and time consuming.

For little benefit.

You don’t look much different, if at all, after five workouts or better meals.

Maybe feel a bit better but it’s been a low ROI thus far.

But each subsequent one will be a little easier.

You’ll have got the hardest ones ever done.

Unless you completely stop and restart at a later date – that’ll be equally hard.

But by the time you get to 50 (or less) it’ll be relatively comfortable.

Long before 1,500 it’ll have just become a habit you barely even think about.

If you’ve already started, you’ve got the hardest ones out of the way – it’ll get easier each time, on average.

If you haven’t got (re)started, the hit reply, we’ve got a couple of places left on the February programme if you want some more information?

Much love,

Jon ‘Nun’ Hall and Matt ‘Bad’ Nicholson


The Academy Group Transformation Centre Macclesfield - www.theacademygtc.co.uk

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Or check out our monthly find-out-more meeting if you want to learn more about what we do and our free '20lbs weight loss in 8 weeks' and 'Beach Body' challenges --> www.theacademygtc.co.uk/briefing-meeting

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site: www.theacademygtc.co.uk   Website keywords: Macclesfield personal training weight loss gym