It’s not what you’ve got, it’s what you do with it

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----------------  The next find out more meeting for our April programme is on Tuesday 26th March which is in 8 days. Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ----------------------

 

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My eldest son is in Year 6 at the moment.

He’s going to be getting his first bit of sex education in a few months time I believe.

Be interesting to see how he reacts to that 😉

I (vaguely) remember my Sex Ed in about Year 8.

“It’s not what you’ve got, it’s what you do with it” is one line that I’m fairly sure I was told and / or read at least a few times.

It’s the same with a lot of things.

Particularly knowledge.

About anything really.

But, of course, in this case about health, fitness, weight loss, etc.

We all know enough to get in better shape.

Not all the finer details, sure.

But we all know enough to, at least, make some good headway.

It’s what we do with that knowledge that’s key.

Action beats theory hands down every time.

The best action with the best theory will get the best results, of course.

But minimal theory and action always beats great theory with no action.

I’ve known many people get in pretty good shape who didn’t know all that much about effective training and optimal nutrition.

And I’ve seen FitPros who, in theory, know loads be in pretty ‘poor’ shape.

You know enough right now to get in better shape.

Do something with that.

Get (re)started (if you haven’t already).

Correct course as you go as you learn more effective ways.

Surround yourselves with like minded people on a similar journey in a fun, intimidation free atmosphere (if you haven’t already) –> www.theacademygtc.co.uk/briefing-meeting.

Remember – “It’s not what you’ve got, it’s what you do with it”.

Much love,

Jon ‘Phys’ Hall and Matt ‘Home’ Nicholson


The Academy Group Transformation Centre Macclesfield – www.theacademygtc.co.uk

High fives and changing lives

Enter your details at www.theacademygtc.co.uk for more information about what we do and how we’ve helped hundreds of people in Macclesfield who didn’t get in with gyms, skimming clubs and diets, make big and lasting changes to their health and fitness.

Or check out our monthly find-out-more meeting if you want to learn more about what we do and our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> www.theacademygtc.co.uk/briefing-meeting


The Academy Group Transformation Centre Macclesfield - www.theacademygtc.co.uk

High fives and changing lives

Enter your details at www.theacademygtc.co.uk for more information about what we do and how we’ve helped hundreds of people in Macclesfield who didn’t get in with gyms, skimming clubs and diets, make big and lasting changes to their health and fitness.

Or check out our monthly find-out-more meeting if you want to learn more about what we do and our free '20lbs weight loss in 8 weeks' and 'Beach Body' challenges --> www.theacademygtc.co.uk/briefing-meeting

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site: www.theacademygtc.co.uk   Website keywords: Macclesfield personal training weight loss gym