Just take the on ramp

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----------------  The next find out more meeting for our April programme is on Tuesday 26th March which is in 8 days. Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ----------------------

 

It can be hard to stick to our goals sometimes, can’t it?

Exercising X times per week for Y hours.

All these ‘better’ food choices.

Work stuff, family stuff and so on.

It can all seem too much.

Where we often go wrong is looking at the entirety of what needs to be done.

The full, hardest version.

And picking between that or, essentially, nothing.

Not even getting going.

Once we get going it’s rarely as hard as we imagined.

And we can just do a smaller amount if needs be.

Getting going is the key.

Once we take that ‘on ramp’, we’re on the motorway.

We might get off at the next junction.

We might do a few hundred miles.

But we’re making progress.

Find your equivalent of that ‘on ramp’.

Something that takes, at most, two minutes.

That you can always do.

No matter what.

That will just get you going.

The thing, that once done, other stuff will, hopefully, flow from.

Pop your workout kit in the car boot every day.

Take 10 breathes before deciding what to do for tea.

Load up the online food shopping app on a Sunday night.

Book in for next week’s session on our app during your lunch break.

Click this link to find out about our next briefing meeting –>www.theacademygtc.co.uk/briefing-meeting.

Get the iron out.

Fold one pair of socks.

Tidy one thing up.

You get the point.

Work backwards and find that super easy to take (sub two minutes, remember) first step (clicking this link is pretty easy and is the exact same first step every single one of our hundreds of life changing success took –>www.theacademygtc.co.uk/briefing-meeting).

And make that, not the whole thing, your aim.

Much love,

Jon ‘I love ramp’ Hall and Matt ‘Pint of Guiness’ Nicholson


The Academy Group Transformation Centre Macclesfield - www.theacademygtc.co.uk

High fives and changing lives

Enter your details at www.theacademygtc.co.uk for more information about what we do and how we’ve helped hundreds of people in Macclesfield who didn’t get in with gyms, skimming clubs and diets, make big and lasting changes to their health and fitness.

Or check out our monthly find-out-more meeting if you want to learn more about what we do and our free '20lbs weight loss in 8 weeks' and 'Beach Body' challenges --> www.theacademygtc.co.uk/briefing-meeting

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site: www.theacademygtc.co.uk   Website keywords: Macclesfield personal training weight loss gym