Just track these two?

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—————- The next find out more meeting for our March programme is on Tuesday 25th February which is in The countdown is done. Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ———————-

We’ve mentioned many times in these blogs about the benefit of tracking our food and drink for a handful of days.

Often the answer to questions like “What do I need to do?” and “Why aren’t I losing weight?” jump out of the page / screen when we do.

We get that it’s a bit of a pain.

A worthwhile pain we reckon.

Way more beneficial than spending the same amount of time on an extra workout.

But it can be tricky and inconvenient.

Especially with stuff we make ourselves.


If it feels too much……….

Maybe just try tracking these things:

1. Drinks

2. Snacks

Chances are that these things are fairly easy to track.

Possibly have a barcode on the side you can scan.

If not, will have likely been entered by someone else on the app.

Probably in fairly set amounts you can determine by looking at the label or glass / cup size.

We’ve mentioned before that gaining a stone per year is only 7% over-eating for an average sized person.

Chances are the drinks and snacks come to more than this.

Doesn’t mean you need to stop these of course.

But maybe a few tactical swaps or change in amount and / or frequency could be the difference maker.

And knowing what they contribute can be a valuable first step to deciding what changes to make there.

Much love,

Jon ‘Suit’ Hall and Matt ‘and Field’ Nicholson

P.S. You know the drill by now – if you, or a friend, would like to try out a system that consistently gets results for people who’d not got on with the standard menu of options before…………… Then check our monthly find out more meeting –> www.theacademygtc.co.uk/briefing-meeting.

About The Author

Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at The Academy then enter your details in the box to the right or bottom of this page or at www.theacademygtc.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.