The big one – Number 1,500

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----------------  The next find out more meeting for our February programme is on Tuesday 26th February which is in 6 days. Check www.theacademygtc.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ----------------------

 

So, here it is.

Blog 1,500.

I thought I should make this an absolute cracker.

A big, fancy one.

But it doesn’t really need to be.

That’s often where we go wrong.

Thinking things have to be ‘perfect’ or they’re not worth doing.

Not exercising for a week (or months or years) because we couldn’t make a few GTP sessions (or some other form of exercise).

‘Writing off’ the rest of the day / week / month because of one or a few ‘less good’ food choices.

Life isn’t black or white.

It’s not like the films, where there’s music playing in the background when there’s a big choice to be made.

Success comes from the cumulation of dozens, then hundreds, then thousands of small, but somewhat better, choices.

One and half thousand small, easy to write and easy to read, okayish blogs adds up to way more than five that are more like War And Peace.

Me just choosing to write this blog and it being good enough, is good enough.

You just exercising when you can (and rescheduling to the nearest time you can, when you can’t)…………

And making better food decisions more often than not………

Is good enough 🙂

Much love,

Jon ‘Pepsi Max’ Hall and Matt ‘Grand National’ Nicholson

P.S. Details are up for the February meeting for the March programme –>

www.theacademygtc.co.uk/briefing-meeting


The Academy Group Transformation Centre Macclesfield - www.theacademygtc.co.uk

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Or check out our monthly find-out-more meeting if you want to learn more about what we do and our free '20lbs weight loss in 8 weeks' and 'Beach Body' challenges --> www.theacademygtc.co.uk/briefing-meeting

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site: www.theacademygtc.co.uk   Website keywords: Macclesfield personal training weight loss gym