The sound of silence?

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My two oldest sons recently downloaded a load of new songs to my phone for our (22 mile each way) school run.

One of them was a cover of ‘The Sound of Silence’ by disturbed.

Great original.

Great cover.

You ever been somewhere and felt the “silence was deafening”?

Nothing can be something sometimes.

Standing still is more than going backwards.

Maintaining weight / fitness / health one week or month when you’re busy is waaaaayyyyyy better than gaining weight and / or reducing fitness and health.

It’s nice to be going forwards (clicking this link to take the next step with us is a huge step forward –>

But, sometimes, circumstance will dictate that we can’t.

Standing still is better than going backwards.

Silence can have a sound.

Much love,

Jon ‘Simon’ Hall and Matt ‘Garfunkel’ Nicholson

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site:   Website keywords: Macclesfield personal training weight loss gym