Unrealistic expectations – Lessons from 1,500 blogs #3

Over the years, many of my FitPro chums have asked me about these blogs.

Some have even given it a go themselves.

Few have got past five blogs from what I’ve seen.

A couple of reasons for that.

The second I’ll cover tomorrow.

But one is unrealistic expectations.

The few blogs get them, at most, a member or two.

Maybe none.

So they stop.

Which is like stopping exercising because you’re not in the shape you’d like to be after five workouts.

Or lost your target amount of weight after five better food choices.

These things take time.

Sure, we can look at making things more effective.

Getting a better ROI.

Bigger bang for your buck choices.

But Rome wasn’t built in a day.

Each individual blog, workout or better food choice will do next to nothing.

But none will do less than nothing.

We’ll slip backwards over time.

A degree of patience is key.

All we can really do with anything in life is control the decision directly in front of us right now.

Make that better decision more often than not and we will get there 🙂

Much love,

Jon ‘Great’ Hall and Matt ‘MAGIC!’ Nicholson

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site: www.theacademygtc.co.uk   Website keywords: Macclesfield personal training weight loss gym