Use the flat pack furniture instructions?

Imagine you come home from Ikea.

You’ve got a wardrobe to put together.

You have a go and it turns out looking like the table and the side board were involved in a car crash.

You try again next weekend and it looks a little more like a wardrobe.

But there’s loads of bits left over.

And it falls to pieces when you put the first hanger in.

The next weekend it’s even worse.

It looks like look like a dog kennel had sex with an older, more disgusting dog kennel. Not gently. Like it was hate-REDACTED. There was something wrong with the relationship and that was the only catharsis that they could find without violence.

——————– Deadpool quote ———————

Now, I know none of us like looking at the instructions………..

But it would probably be worth looking at some point here, wouldn’t it?

Like tracking your food for a handful of days.

Some people can get results without.

Like some people can put flat pack up without the instructions fine every time.

But if you were doing the equivalent of messing that flat pack up every time (on average)………..

It might be worth checking those instructions sometime………

Much love,

Jon ‘Eric’ Hall and Matt ‘Earth’ Nicholson

P.S. Want some help with that ‘checking of the instructions’ (and everything else that goes into this heath and fitness game)? Check for the next step.

About The Author

Jon Hall

Starting in the fitness industry in 2002 and working up from free-lance Personal Trainer to Club Manager, Area Manager, and now co-owner of The Academy - Group Transformation Centre as well as training new Personal Trainers for the PT Academy, running online programmes and developing support products for other PTs, Jon has seen and done it all in his chosen field.   With a passion for helping people change their lives by addressing thought processes and mental breaks (rather than shouting at people at telling them to eat less and move more), Jon has an unparalleled record in helping people achieve amazing life and body transformations.   Enter your info in the box to the right of the screen to find out more about how we can help your transform your life and body in as little as 28 Days.   You can read '28 things you might not know about Jon'' here   Visit the main Academy GTC site:   Website keywords: Macclesfield personal training weight loss gym